15 Minute Frito Taco Salad

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4.92 from 24 votes

No meat needed. This Frito taco salad uses a French and Catalina dressing combo. It's a potluck favorite.

Prep Time15

Total Time15

Course: Appetizer, lunch, Salad, Snack

Cuisine: American, Mexican, Tex Mex

Servings: servings

Calories: 465kcal

Author: Julie Clark

Ingredients

1 head iceberg lettuce
4 Roma tomatoes diced
1/2 cup chopped red onion
1/2 cup French dressing
2/3 cup Catalina Sweet & Spicy dressing
1 can kidney beans drained and rinsed
1 1/2 cups shredded cheddar cheese freshly shredded
4 cups Fritos corn chips slightly crushed

Instructions

In a small bowl, combine the Roma tomatoes, onions and dressings. 4 Roma tomatoes, 1/2 cup chopped red onion, 1/2 cup French dressing, 2/3 cup Catalina Sweet & Spicy dressing
Cut the head of lettuce into bite-size pieces. Place the lettuce in a large bowl. 1 head iceberg lettuce
Add the kidney beans and cheddar cheese to the lettuce. 1 can kidney beans, 1 1/2 cups shredded cheddar cheese
Add the dressing mixture.
Add the fritos right before serving. Mix well and serve immediately. 4 cups Fritos corn chips

Video

Notes

For the best flavor, marinate the tomatoes and onion in the dressing for up to 1 hour, but you can toss and serve right away.

Add the Fritos right before serving so they stay crunchy.

The calories shown are based on the recipe making 8 servings, with 1 serving being 1/8 of the salad. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information. The information in the nutrition box are calculated through a program and there is room for error. If you need an accurate count, I recommend running the ingredients through your favorite nutrition calculator.**

Nutrition